From the local sports field to the massive stadiums, people of all ages go out each week to compete in their favorite sport. Most of the time, they will get a good workout and enjoy the game, but sometimes even the best athletes are not immune to accidents. A sports injury can happen at any time, and although most are minor, there can occasionally be those that take longer to heal. Taking care of your body and looking out for the warning signs may stop you from getting one of the following top 5 most common sports injuries.
Known as ‘policeman’s heel’, this problem can affect anyone who spends significant time on their feet. It is caused by a strain of the tendon under the arch of the foot. It can lead to intense pain when walking, and unfortunately, can take time to heal.
Running, walking and trauma can all result in this problem, as well as having flat feet. If you do any of those on a regular basis, the risk could apply to you. Try to stop it happening before it affects you. It is vital that you have the right support when it comes to footwear, so check for wear and tear in your favorite shoes routinely.
Ankle Sprain is a very common injury that most people who play sports have experienced. In many cases, it can be caused by something innocuous such as landing incorrectly or even planting your foot in the wrong place while running.
The important thing to do is to try and rest it as much as possible, while using ice to take down the swelling. Try not to rush back to exercise too soon as this will lead to further injury. Patience pays off!
Another injury that can occur with almost any sport is a hamstring pull. A hamstring injury can vary from a simple strain to a significant tear. Trying to warm up correctly before playing can sometimes help to prevent it, but if the muscles are stretched too far, it can still cause a nasty injury.
Trying to strengthen the muscles around the hamstring to prevent problems in the future, and as with any muscle injury, try not to return to action too quickly.
Hip Bursitis generally affects older people who are very active. However, it can also occur in anyone who is very active or plays lots of sport. It happens when the fluid sac in the hip becomes inflamed which then impedes the operation of the joint and causes pain.
Trying to strengthen the hips and buttocks can help to prevent it, but if you are already suffering, you should rest and let it settle down before exercising again.
Lower Back Pain
Lower back pain is a very common problem with people who enjoy sports and those who are otherwise active. Incorrectly lifting or over-stretching can cause damage to the muscles or even the vertebrae. Serious pain should be seen by a doctor, otherwise gentle exercise especially on the core muscles will help to strengthen your back.
No one likes to be injured, whether it is the result of an injury that requires a lawyer, or an accidental sports related problem. But with the proper exercise and rehabilitation, you can get back on track!