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When it comes to weight loss, there are plenty of places to find help and advice. Whether it’s your spouse, a friend, someone at the gym, a blog, an infomercial, or your favorite magazine, information about losing weight is all over the place. While this is convenient for many, it also lessens the likelihood of finding advice that can help you and your specific needs and concerns about losing weight. Continue Reading Article >

While the most common and simple tools to help you know where your weight should be at are things such as the mirror and the scale, there are several other things you can do to figure out what your healthy weight is. One of the more common ways to check the health status of your weight is to check your BMI. If you aren’t quite sure what a BMI is or indicates, here’s a quick guide. Continue Reading Article >

Obesity is an epidemic in the United State for children, men, women, and seniors. By definition, obesity entails being 20% more overweight than what your normal weight should be. Many people may not realize it, but your weight has a significant effect on your body and mind. The health risks of obesity are plentiful. Unfortunately, it causes many serious and debilitating illnesses, depression, and affects reproduction. Continue Reading Article >

There are a million reasons why you might want to start losing weight as many people will come to a point at some time in their life when they want to diet or exercise to shed a few pounds. While weight loss is a common aspiration among many people, weight loss success is a little less common. Continue Reading Article >

Almost everybody spends at least some time each day walking. Whether it’s to the bathroom, to your car, or just a casual afternoon stroll, walking is one of foundations of your daily life. Although we celebrate our first steps as one of the biggest and earliest milestones in life, we tend to forget about walking soon after. Continue Reading Article >

When you’re on a diet trying to lose weight or avoid certain substances, knowing how to read food labels becomes important. Many foods have too much sodium, sugar and carbs and fats. Don’t lose your sanitary trying to figure out how to read food labels. Remember knowing how to understand food labels can help you lose weight. Continue Reading Article >

A metabolism refers to the body’s chemical processes which controls all of the things necessary to maintain a state of living. So your metabolism regulates your body’s most basic functions, like breathing, blood circulation, digestion, and building/repairing cells. Of course, performing these functions requires energy, which your body gets from the calories you consume. Continue Reading Article >

Almost everyone knows someone, or is someone, who can eat whatever they want, whenever they want without having to worry about packing on weight. Most people also know someone, or is someone, who seems to see every extra bite they eat. People call that having a fast metabolism versus having a slow one. Continue Reading Article >

Losing weight can certainly be a bit difficult at times. It’s easy to blame weight loss struggles on having a slow metabolism. While your metabolism is certainly related to your weight, your metabolism is not necessarily to blame for excess weight. In order to understand why, you must first understand what your metabolism is and what factors into how many calories you burn each day, especially if you want to know how to lose weight. Continue Reading Article >