Wednesday, September 30, 2020

Weight Loss

Going under the knife for weight loss is an option that should not be taken lightly. Surgery can be costly, dangerous and painful, but the results have the potential to change the life of the patient. Weight loss is unique for every person and is dependent on the individual’s metabolism, diet and pre-disposed medical factors. Here's a peek into what you can do to lose weight in a healthy way - the best way possible for you!

What is my BMI?

While the most common and simple tools to help you know where your weight should be at are things such as the mirror and the scale, there are several other things you can do to figure out what your healthy weight is. One of the more common ways to check the health status of your weight is to check your BMI. If you aren’t quite sure what a BMI is or indicates, here’s a quick guide. Continue Reading Article >

5 Health Risks of Obesity

Obesity is an epidemic in the United State for children, men, women, and seniors. By definition, obesity entails being 20% more overweight than what your normal weight should be. Many people may not realize it, but your weight has a significant effect on your body and mind. The health risks of obesity are plentiful. Unfortunately, it causes many serious and debilitating illnesses, depression, and affects reproduction. Continue Reading Article >

Running for Weight Loss: Tips and Tricks for Success

There are a million reasons why you might want to start losing weight as many people will come to a point at some time in their life when they want to diet or exercise to shed a few pounds. While weight loss is a common aspiration among many people, weight loss success is a little less common. Continue Reading Article >

The Science of Walking: 10 Benefits You’ve Never Realized

Almost everybody spends at least some time each day walking. Whether it’s to the bathroom, to your car, or just a casual afternoon stroll, walking is one of foundations of your daily life. Although we celebrate our first steps as one of the biggest and earliest milestones in life, we tend to forget about walking soon after. Continue Reading Article >

How to Understand Food Labels

When you’re on a diet trying to lose weight or avoid certain substances, knowing how to read food labels becomes important. Many foods have too much sodium, sugar and carbs and fats. Don’t lose your sanitary trying to figure out how to read food labels. Remember knowing how to understand food labels can help you lose weight. Continue Reading Article >

Do I Have A Fast Or Slow Metabolism?

A metabolism refers to the body’s chemical processes which controls all of the things necessary to maintain a state of living. So your metabolism regulates your body’s most basic functions, like breathing, blood circulation, digestion, and building/repairing cells. Of course, performing these functions requires energy, which your body gets from the calories you consume. Continue Reading Article >

7 Ways To Increase Your Metabolism

Almost everyone knows someone, or is someone, who can eat whatever they want, whenever they want without having to worry about packing on weight. Most people also know someone, or is someone, who seems to see every extra bite they eat. People call that having a fast metabolism versus having a slow one. Continue Reading Article >

Metabolism and Weight Loss: How They’re Related

Losing weight can certainly be a bit difficult at times. It’s easy to blame weight loss struggles on having a slow metabolism. While your metabolism is certainly related to your weight, your metabolism is not necessarily to blame for excess weight. In order to understand why, you must first understand what your metabolism is and what factors into how many calories you burn each day, especially if you want to know how to lose weight. Continue Reading Article >

Weight Loss For Men: Best Practices

Normal 0 false false false EN-US X-NONE X-NONE ...

Weight Loss For Women: Best Practices

Normal 0 false false false EN-US X-NONE X-NONE ...

Stay connected

- Advertisement -

Latest article

most common sports injuries

The Top 5 Most Common Sports Injuries

From the local sports field to the massive stadiums, people of all ages go out each week to compete in their favorite sport. Most...
the importance of bone health

Why Your Bone Health Is So Important

Bones support your body and movement, protect your internal systems and comprise your essential skeleton. A bone is a living, growing tissue made of...
price shopping radiology procedures

Five Imaging Procedures With the Largest Cost Variance

Not only do different imaging procedures differ in price, but depending on where you go you could end up paying different prices for the...