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Weight Loss

Going under the knife for weight loss is an option that should not be taken lightly. Surgery can be costly, dangerous and painful, but the results have the potential to change the life of the patient. Weight loss is unique for every person and is dependent on the individual’s metabolism, diet and pre-disposed medical factors. Here's a peek into what you can do to lose weight in a healthy way - the best way possible for you!

The Science Behind Your Food Cravings

Food cravings are caused by low blood sugar levels, stress, genetics, and many other factors. Individual food preferences are often linked to what type of foods they grew up with and our respective cultures. Dieting is hard and understanding the science behind food cravings is important to help you succeed with a diet. Continue Reading Article >

5 Questions To Ask Your Doctor About Weight Loss

When it comes to weight loss, there are plenty of places to find help and advice. Whether it’s your spouse, a friend, someone at the gym, a blog, an infomercial, or your favorite magazine, information about losing weight is all over the place. While this is convenient for many, it also lessens the likelihood of finding advice that can help you and your specific needs and concerns about losing weight. Continue Reading Article >

8 Inspiring Weight Loss Blogs To Keep You Motivated

8 Inspiring Weight Loss Blogs To Keep You Motivated

It’s certainly no secret that weight loss can be quite a tedious and persistent challenge for so many people. Whether it’s someone who is just trying to shed a few pounds for a big event, cut 10-25 pounds to get back to a weight they used to be at, or someone striving for massive weight loss, commonly experienced weight loss struggles can be demoralizing and overwhelming. Continue Reading Article >

Do I Have A Fast Or Slow Metabolism?

A metabolism refers to the body’s chemical processes which controls all of the things necessary to maintain a state of living. So your metabolism regulates your body’s most basic functions, like breathing, blood circulation, digestion, and building/repairing cells. Of course, performing these functions requires energy, which your body gets from the calories you consume. Continue Reading Article >

Diet Vs Exercise: Which Is More Important For Weight Loss?

Diet Vs Exercise: Which Is More Important For Weight Loss?

For anyone who has ever wanted or tried to lose weight, successful or not, they know how difficult weight loss can be. Losing weight can be a real challenge, which is clear when you look at how many people in the United States struggle with weight loss. For most people, they don’t even have a real chance to lose weight because their weight loss plans don’t involve effective weight loss methods. Continue Reading Article >

How to Lose Weight Fast And Safe

In a time when people differ from each other as much and maybe more than ever, it is not often that almost all people share something in common. One thing, however, that many people share in common is that they want to know how to lose weight fast. If you've been googling the fastest way to lose weight, you've come to the right place. Here's how to lose weight fast. Continue reading here >

5 Delicious Recipes for Weight Loss

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5 Health Risks of Obesity

Obesity is an epidemic in the United State for children, men, women, and seniors. By definition, obesity entails being 20% more overweight than what your normal weight should be. Many people may not realize it, but your weight has a significant effect on your body and mind. The health risks of obesity are plentiful. Unfortunately, it causes many serious and debilitating illnesses, depression, and affects reproduction. Continue Reading Article >

8 Nutrition Myths Debunked

There are many nutrition myths that keep us from eating food that are good for us. It may be protein, eggs, cheese, meat, fish or healthy fruits and vegetables.  It important to know that they are myths so that you can enjoy food and eat foods that help you maintain good health. Eating most food in moderation is the key. Continue Reading Article >

How To Lose Weight And Keep It Off

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