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Weight Loss

Going under the knife for weight loss is an option that should not be taken lightly. Surgery can be costly, dangerous and painful, but the results have the potential to change the life of the patient. Weight loss is unique for every person and is dependent on the individual’s metabolism, diet and pre-disposed medical factors. Here's a peek into what you can do to lose weight in a healthy way - the best way possible for you!

Top Bogus Diets of 2016

Top Bogus Diets of 2016

There are many fad diets that come out every year that promise weight loss and good health.  Most diets have positive and negative factors. The most important point is that when you lose weight it should be in a healthy way. Diets that promise weight loss fast often do not address healthy foods and feeling satisfied with what you eat.

3 Walking Regimens to Keep You In Shape

3 Walking Regimens to Keep You In Shape

I hate running. HATE it. The only time you will see me run is if it’s the zombie apocalypse and I’m being chased by a slavering horde of the undead intent on eating my brains. On the other hand, walking is one of my favorite forms of exercise—it’s easy on the joints, therapeutic, and doesn’t require any fancy equipment or a gym membership. Also, if you’re aiming for weight losswalking and weight loss are buddies, so you’re in good company. Don’t have a walking regimen? Never fear, here are three easy ones to get you started. Continue reading article> 

Diet Vs Exercise: Which Is More Important For Weight Loss?

Diet Vs Exercise: Which Is More Important For Weight Loss?

For anyone who has ever wanted or tried to lose weight, successful or not, they know how difficult weight loss can be. Losing weight can be a real challenge, which is clear when you look at how many people in the United States struggle with weight loss. For most people, they don’t even have a real chance to lose weight because their weight loss plans don’t involve effective weight loss methods. Continue Reading Article >

Strength Training For Weight Loss: Tips And Tricks For Success

Strength Training For Weight Loss: Tips And Tricks For Success

Whether it’s over 100 pounds, or only 15 pounds, if you’re looking to lose weight, then you most likely already know that losing weight can be extremely challenging. Everyone knows that you should diet and exercise if you want to lose weight, but there’s many different ways you can diet and exercise. Continue Reading Article >

5 Reasons You're Not Losing Weight

5 Reasons You’re Not Losing Weight

Losing weight is no walk in the park. Effective weight loss requires a lot of hard work and discipline, and even with a well-designed diet and exercise regimen losing weight can be difficult. Of course, this is no secret as many, many individuals have struggled with weight loss at some point. Continue Reading Article >

8 Inspiring Weight Loss Blogs To Keep You Motivated

8 Inspiring Weight Loss Blogs To Keep You Motivated

It’s certainly no secret that weight loss can be quite a tedious and persistent challenge for so many people. Whether it’s someone who is just trying to shed a few pounds for a big event, cut 10-25 pounds to get back to a weight they used to be at, or someone striving for massive weight loss, commonly experienced weight loss struggles can be demoralizing and overwhelming. Continue Reading Article >

8 Nutrition Myths Debunked

There are many nutrition myths that keep us from eating food that are good for us. It may be protein, eggs, cheese, meat, fish or healthy fruits and vegetables.  It important to know that they are myths so that you can enjoy food and eat foods that help you maintain good health. Eating most food in moderation is the key. Continue Reading Article >

The Science Behind Your Food Cravings

Food cravings are caused by low blood sugar levels, stress, genetics, and many other factors. Individual food preferences are often linked to what type of foods they grew up with and our respective cultures. Dieting is hard and understanding the science behind food cravings is important to help you succeed with a diet. Continue Reading Article >

10 Tips for Sticking to Your Diet

Sticking with a diet and losing weight is hard. It is important to have some techniques that keep you on track. Setting realistic goals when losing weight and finding ways to control your appetite will help maintaining your diet. Most diets require planning ahead to avoid the urge to snack on foods that are high in fat, salt, and sugar. Below are some tips to have you stick to your diet. Continue Reading Article >

5 Questions To Ask Your Doctor About Weight Loss

When it comes to weight loss, there are plenty of places to find help and advice. Whether it’s your spouse, a friend, someone at the gym, a blog, an infomercial, or your favorite magazine, information about losing weight is all over the place. While this is convenient for many, it also lessens the likelihood of finding advice that can help you and your specific needs and concerns about losing weight. Continue Reading Article >

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